How to Eat the Vegan Way

Years ago, being vegan is not that common and easy to do. You have to be able to cook and love vegetables to join the tribe. But since it has become popular, becoming a vegan is not a big challenge anymore. People choose to be vegan for one or two reasons; either they love animals and want to decrease the demand from farming industry, or they want to lose weight and be healthy. If you are new to this world and looking for some guidance on how to make the transition easier, you are on the right page, and all you need to do is to continue reading.

Carrageenan

When you are going to be vegan, there are some things that you need to learn and remember along the way. How you are supposed to switch from using butter to margarine because butter is made out of milk and margarine is made out of vegetable oil. One of the main ingredients of food that you rely on is gelatin, and it is not vegan. Luckily carrageenan is vegan, and it can do the same thing that gelatin is supposed to do on your food. It is made out of red seaweed, so you can say that the ingredient is plant-based.

Tofu

white tofuIf you have been looking up recipes for vegan meals, then you must have noticed how tofu is sort of the replacement of chicken meat. It may seem like a boring food, but if you know how to cook it properly, there are many possibilities that you can do with tofu. You can fry tofu to make it taste like chicken, and you can use it to make Pad Thai, Kung Pao or any other dish of various cuisines.

Fruits

If there is not a single fruit that you like, then you have to taste more until you find something that makes your taste bud dance. Fruit is a fantastic way for you to satisfy your sweet tooth. It contains natural sugar, and it is healthy to consume. Be creative and incorporate fruits into many of your meals to slowly leave any artificial sugar that you are used to in the past.

Junk food

pizzaaOne of the biggest misconceptions about eating and living vegan is it must be healthy. There are plenty of vegans out there who do not like fruit or vegetables and still happily stay a vegan. You might not realize how much junk food that you can have without having any animal products in it. French fries, onion rings, some pasta, vegan mac and cheese are just some of the examples of foods you won’t normally think are vegan.