Maintaining the Balance of Mind and Body

Our psychological state affects our health. A sick mind often leads to unhealthy behaviors, which will over time harm the body. But to say that we can control our health by our thought is an exaggeration and hasty conclusion.

Here, we are going to discuss the fact that mind and body are both connected and interrelated, and there should be a balance between both.

The insidious sugar

DementiaIt might appear surprising to you because all of sudden we bring sugar into the discussion. As what has been reported in the New England Journal of Medicine, there is an association between high blood sugar levels with the increased risk of suffering from dementia.

What sugar does to our brain is that it triggers the pleasure sensor. This fact explains why people tend to eat chocolate or sweets when they feel sad.

Sugary

Besides, our body is a glucose-based machine, and sugar is actually our fuel. But we did not evolve to eat sugar in its pure form.

In nature, we get sugar from grains and wheat, the primary staple food throughout human history. And with grains and wheat, we get other nutrition, like vitamins, minerals, and fibers. Also, the amount of sugar contained in the natural food sources is minimal.

In today’s world, we consume sugar in its purest form daily. We add it to doughnuts, coffee, and tea. Sugar is also used in food seasoning. Our world has made us accustomed to overly consuming sugar, which ruins the balance of our health.

By knowing this information, if you notice one of your family members or, perhaps, yourself has had an unhealthy tendency toward overeating, you must not let it continue. Behavioral disorders are best treated by psychologists. If you happen to live in Minneapolis, Minnesota therapy in St Paul, MN can give you the best help. They are specialists in treating addiction and body image problem.

Psychology

Kicking up your metabolism stat

ExerciseBesides diet, your physical activities can affect the health your mind, and vice versa. And it is important to know that it is vital for you to stay active.

If you are an office worker, who is tasked to spend time sitting in front of your computer more than eight hours a day, you should know that it can kill you. Firstly, too much of sitting can alter your backbone structure. Secondly, it will slow down your metabolism, so that all the fat cells are deposited around your waist. Thirdly, your low metabolism will affect your heart health.

You should change your lifestyle and do more exercises. If possible, take a break for every one hour of sitting, stretch your back, and try to stand up for at least three minutes. Do more cardio exercises during the weekend and find out how a healthy body results in a healthy mind.

Attending an unfinished business

BondingIf you have felt sick and weak, but the doctors have told you that you are not ill, then most likely, you have a psychological burden that is rooted from guilt. Again, you might need to see a shrink and get your emotion analyzed and profiled.

The placebo effect can affect a person’s health positively, and so does its opposite version. Stress and anxiety will lead to health troubles that can significantly reduce your life quality.…

How to have a healthy memory and brain

How has been your memory of late? As fine as ever? The truth is as you get older loss of brain cells starts to occur. Loss of brain cells is not like losing weight that we want to shed off. When we lose brain cells, we also lose neurons that make us to think, remember things and manage our daily life. We approximately loose one percent of brain cells each year. That implies that in a period of 20 years, we lose 20% of our brain cells and that is not a good thing. However it does not have to happen that way. You can change the process, eliminate the loss and even produce new neurons. Below are valuable factors that research has proven will make a difference in brain health:

Nutrition

Sugar can increase onset dementia and inflame your mind. Omega3 helps your brain to heal and feed your brain. Afytgvhbhjbhjbhj krill supplement can actually assist your brain to remain younger and healthier. Numerous studies have shown that Mediterranean diet slows cognitive decline. Adding one new Mediterranean dish to your diet each month can be very beneficial to you. What is good to your heart is good for your brain, which implies that you acquire twice the impact from your choices.

Exercises

A lot of research has shown that physical activity is linked to slowing cognitive decline. Consistent exercise is good for your health. Taking a walk for 40 minutes, 3 times a week has proven to stop the loss of brain mass and add new brain cells. Adding 2% brain mass in new cells each year, instead of losing 1% is beneficial to you. This is true even for the most elderly walkers.

Sleep

Sleep is good for your mood, but it is also beneficial for your brain’s health. When you are asleep there are structural changes that occur in your brain. Sleep protects you against obesity and it also reduces depression and stress all of which are linked to cognitive decline.

Learning

fhgvghjbhbvhjbvhLearning a new thing strengthens your brain. The catch is, it should be something difficult to learn. Not just solving a puzzle, it has to be something that requires real effort. Learning a new instrument or language may give you a brain workout that you need. The truth is you will never be that good at the new instrument or language that you start to learn as an older adult. But that is not the reason you are doing it. You are doing it so that you have more brain to work with.…