How has been your memory of late? As fine as ever? The truth is as you get older loss of brain cells starts to occur. Loss of brain cells is not like losing weight that we want to shed off. When we lose brain cells, we also lose neurons that make us to think, remember things and manage our daily life. We approximately loose one percent of brain cells each year. That implies that in a period of 20 years, we lose 20% of our brain cells and that is not a good thing. However it does not have to happen that way. You can change the process, eliminate the loss and even produce new neurons. Below are valuable factors that research has proven will make a difference in brain health:
Sugar can increase onset dementia and inflame your mind. Omega3 helps your brain to heal and feed your brain. A krill supplement can actually assist your brain to remain younger and healthier. Numerous studies have shown that Mediterranean diet slows cognitive decline. Adding one new Mediterranean dish to your diet each month can be very beneficial to you. What is good to your heart is good for your brain, which implies that you acquire twice the impact from your choices.
A lot of research has shown that physical activity is linked to slowing cognitive decline. Consistent exercise is good for your health. Taking a walk for 40 minutes, 3 times a week has proven to stop the loss of brain mass and add new brain cells. Adding 2% brain mass in new cells each year, instead of losing 1% is beneficial to you. This is true even for the most elderly walkers.
Sleep is good for your mood, but it is also beneficial for your brain’s health. When you are asleep there are structural changes that occur in your brain. Sleep protects you against obesity and it also reduces depression and stress all of which are linked to cognitive decline.
Learning a new thing strengthens your brain. The catch is, it should be something difficult to learn. Not just solving a puzzle, it has to be something that requires real effort. Learning a new instrument or language may give you a brain workout that you need. The truth is you will never be that good at the new instrument or language that you start to learn as an older adult. But that is not the reason you are doing it. You are doing it so that you have more brain to work with.