Maintaining the Balance of Mind and Body

Our psychological state affects our health. A sick mind often leads to unhealthy behaviors, which will over time harm the body. But to say that we can control our health by our thought is an exaggeration and hasty conclusion.

Here, we are going to discuss the fact that mind and body are both connected and interrelated, and there should be a balance between both.

The insidious sugar

DementiaIt might appear surprising to you because all of sudden we bring sugar into the discussion. As what has been reported in the New England Journal of Medicine, there is an association between high blood sugar levels with the increased risk of suffering from dementia.

What sugar does to our brain is that it triggers the pleasure sensor. This fact explains why people tend to eat chocolate or sweets when they feel sad.

Sugary

Besides, our body is a glucose-based machine, and sugar is actually our fuel. But we did not evolve to eat sugar in its pure form.

In nature, we get sugar from grains and wheat, the primary staple food throughout human history. And with grains and wheat, we get other nutrition, like vitamins, minerals, and fibers. Also, the amount of sugar contained in the natural food sources is minimal.

In today’s world, we consume sugar in its purest form daily. We add it to doughnuts, coffee, and tea. Sugar is also used in food seasoning. Our world has made us accustomed to overly consuming sugar, which ruins the balance of our health.

By knowing this information, if you notice one of your family members or, perhaps, yourself has had an unhealthy tendency toward overeating, you must not let it continue. Behavioral disorders are best treated by psychologists. If you happen to live in Minneapolis, Minnesota therapy in St Paul, MN can give you the best help. They are specialists in treating addiction and body image problem.

Psychology

Kicking up your metabolism stat

ExerciseBesides diet, your physical activities can affect the health your mind, and vice versa. And it is important to know that it is vital for you to stay active.

If you are an office worker, who is tasked to spend time sitting in front of your computer more than eight hours a day, you should know that it can kill you. Firstly, too much of sitting can alter your backbone structure. Secondly, it will slow down your metabolism, so that all the fat cells are deposited around your waist. Thirdly, your low metabolism will affect your heart health.

You should change your lifestyle and do more exercises. If possible, take a break for every one hour of sitting, stretch your back, and try to stand up for at least three minutes. Do more cardio exercises during the weekend and find out how a healthy body results in a healthy mind.

Attending an unfinished business

BondingIf you have felt sick and weak, but the doctors have told you that you are not ill, then most likely, you have a psychological burden that is rooted from guilt. Again, you might need to see a shrink and get your emotion analyzed and profiled.

The placebo effect can affect a person’s health positively, and so does its opposite version. Stress and anxiety will lead to health troubles that can significantly reduce your life quality.